Natural Supplements ~ An Alternative Course for Depression:
With Thanksgiving, Christmas, and the holidays upon us, many people increase their intake of refined sugar and other carbohydrates to their detriment. Most sugar in the U.S. is GMO (genetically modified organisms), so it is especially BAD for your brain chemistry and causes depression! But in many cases, the depression is NOT seasonal and is more pervasive and may continue beyond a short duration, even if you clean up your diet and stop eating JUNK. If you are among those who suffer from various forms of depression, here is an alternative route for your consideration:
First, STOP DRINKING POLLUTED WATER w/ Fluoride ~ a TOXIC Poison that screws up your metabolism & brain chemistry!
Second, drink one PROTEIN shake (High Glutathione & all Amino Acids helps depression) per day from RAW UNPASTEURIZED ORGANIC GRASS-FED WHEY (NO SOY EVER!) in blender with raw milk or juice, frozen berries and raw unpasteurized honey:
Best $$ price & quality for Raw Whey Powder:
Best $$ price & quality for Raw Honey:
Next, 1 TBSP of Liquid Norweigan Cod Liver Oil:
Best $$ price & quality:
Many times people are chronically depressed simply b/c they are deficient in minerals & minerals (especially Vitamin D & B complex), Omega 3 & 6 fatty acids, and PROTEIN. Your body cannot manufacture it's own Vitamin C or fatty acids and you CANNOT get all required 90 essential vitamins & minerals in your food ~ IMPOSSIBLE! (if you don't know why email me)
THE best vitamin/ mineral supplement on the market today is a patented crystalline supplement that dissolves easily in water, you can travel with, and TASTES GOOD!
Dr. Joel Wallach of YOUNGEVITY (the largest nutraceutical company in the world ~ Famous Physician of "Dead Doctors Don't Lie" fame):
Tangy Tangerine Vitamin/ Mineral Supplement:
Tangy Tangerine Vitamin/ Mineral Supplement:
It is also good to use a quality mineral supplement w/ Vitamin D in addition to seeking out deep earth artisan mineral water such:
Best $$ price & quality for Multi-Minerals & Vitamin D:
If the above is not enough to alleviate symptoms of depression, the next step is 5-HTP (2 caps 100 mg. 3 X per day ~ and if that doesn't cross the brain/blood barrier), then try L-Tryptophan which is more expensive than 5-HTP (500 mg. must be taken 3 X per day on empty stomach)
Best $$ price & quality for 5-HTP:
Best $$ price & quality for L-Trytophan:http://www.swansonvitamins.com/swanson-ultra-ajipure-l-tryptophan-pure-pharmaceutical-grade-500-mg-90-veg-caps
If after two weeks of saturating the brain with either of these (one week trial each) there is no relief then....
SAMe is the next step (400 mg 2 X per day early AM & late PM on empty stomach) ~ this supplement is acts as a liver detox.
If after saturating the brain with the above foods and supplements there is no relief, then these supplements will work for many people in addition to the Protein, Youngevity Tangy Tangerine, & Cod Liver Oil:
Lithium Orotate (a natural form of the mineral ~ Lithium Salts ~ without the deleterious side effects):
Best $$ price, freshness & service I have found for supplements:http://www.swansonvitamins.com/advanced-research-nutrient-carriers-lithium-orotate-200-tabs
Lithium Arginate with Aspartate (another form of natural lithium salts):
One or the other form of natural 'Lithium Salts' will work depending on individual chemistry. You may choose to take both at the same time to make sure you get maximum benefits. Experimenting with one or the other for one week is also an option. In a brain that has been harmed by pharmaceuticals, these supplements will have to be taken 3 X per day for maximum benefit (on an EMPTY stomach ~ early AM upon awakening, mid afternoon between lunch and dinner, and right before going to bed PM is best). When there is relief from symptoms of depression, then you may cut back the dosage ~ if symptoms recur, then increase until you are stabilized.
Well, there you have it, the natural cure for depression. I encourage considering all of this information as the primary answer. These supplements do NOT have side effects like toxic pharmaceuticals and bring people back to LIFE by saturating the brain with necessary nutrients and therein balancing the delicate brain chemistry.
Getting enough SUN, as you know, is also important, even if it means sitting in front of a therapeutic sun lamp. They have come down in price and are more affordable. Taking a 30 minute walk every day, regardless of the weather, is also a very good practice in helping to cure depression b/c it reconnects us to the earth and nature....hearing the birds chirp, feeling the ground beneath our feet, feeling the elements, seeing the sky above...it all makes a difference in improving our quality of life....
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