Nobody likes getting older because our muscles become weaker, making the activities we used to enjoy more difficult to do. But what if you didn't have to get weaker? What if you could become stronger? "It's actually a lot simpler than you might think," Celebrity fitness trainer Tony Horton, who is 61, told us. "It's a method anyone can do that takes about one or two minutes a day." He says he's found a much more effective way to fight age-related muscle loss - that has nothing to do with exercise.
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